19 Sep 2018 Corey Named WODs, Running Clock WODs September 19, 2018 Corey 9-20-2018 WOD “Sam” 4 Rds 1 min at each AB for Cal KBS 53/44# Box Jumpovers 24/20″ Toes to Bar Rest AB for cal, Box Jumps, Kettlebell Swings, Toes to Bar