Partner WODs 28 Sep 2018 9-29-2018 WOD Partner WOD In 15 Minutes Complete: 90 Deadlifts 160/115 12 Lateral Burpees 60 Front Squats 12 Lateral Burpees 30 Shoulder to Overhead 12 lateral Burpees In the remaining time max… Corey
WODs for time 27 Sep 2018 9-28-2018 WOD 6 Rds 20 Front Rack Walking Lunges 35/25# 5 Wall Walks 10 Strict Knees to Elbows Corey
AMRAPs 26 Sep 2018 9-27-2018 WOD AMRAP in 15: 12 – 1 leg DL 44/35# 12 Push Ups 12 Thrusters 95/65# Corey
Running Clock WODs 25 Sep 2018 9-26-2018 WOD 8 Rds. :45 on/:15 off Med Ball Clean 20/14# KBS 53/44# Double Unders Corey
Uncategorized 24 Sep 2018 9-25-2018 WOD 1 RM Clean & Jerk AMRAP in 7: 25 Sit Ups 10 Hang Power Cleans 95/65# Corey
WODs for time 23 Sep 2018 9-24-2018 WOD 4 Rds 400m Run 10 Push Press 115/75# 10 Box Jumps 24/20″ 10 Pull Ups Corey
Running Clock WODs 21 Sep 2018 9-22-2018 WOD 10,9,8,7,6,5,4,3,2,1 Ring Dips Row for Cal Wall Balls Ring Rows Double Unders Buy Out: 1 mile Run Corey
Named WODs, WODs for time 20 Sep 2018 9-21-2018 WOD “Chris” 4 Rds 4 Snatches 115/75# 8 Overhead Squats 2 min Squat Hold 100m Sprint Corey
Named WODs, Running Clock WODs 19 Sep 2018 9-20-2018 WOD “Sam” 4 Rds 1 min at each AB for Cal KBS 53/44# Box Jumpovers 24/20″ Toes to Bar Rest Corey
