• coreysgyminfo@gmail.com
Corey's Gym / Functional Fitness
  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
31 Aug 2018
Corey EMOM WODS
August 31, 2018 Corey

9-1-2018 WOD

EMOM for 20
1st: 12 Wall Balls 20/14#
2nd: 15 Kettlebell Swings 53/44#
3rd: 10 Knees to Elbows
4th: 12 SDHP 75/55#

Kettlebell Swings, Knees to Elbows, SDHP, Wall Balls

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™