31 Aug 2018 Corey EMOM WODS August 31, 2018 Corey 9-1-2018 WOD EMOM for 20 1st: 12 Wall Balls 20/14# 2nd: 15 Kettlebell Swings 53/44# 3rd: 10 Knees to Elbows 4th: 12 SDHP 75/55# Kettlebell Swings, Knees to Elbows, SDHP, Wall Balls
