02 Aug 2018 Corey AMRAPs August 2, 2018 Corey 8-3-2018 BRING A FRIEND FRIDAY! AMRAP in 6: 6 Single DB Cleans (MBC) 6 V Ups 12 Burpees Rest 2 min AMRAP in 6: 6 Ring Rows 6 Box Jumps/Step Ups Driveway Sprint Rest 2 min AMRAP in 6: 6 DB Press 6 Cal Row 12 DB Walking Lunges