8-3-2018 BRING A FRIEND FRIDAY!

AMRAP in 6:
6 Single DB Cleans (MBC)
6 V Ups
12 Burpees
Rest 2 min
AMRAP in 6:
6 Ring Rows
6 Box Jumps/Step Ups
Driveway Sprint
Rest 2 min
AMRAP in 6:
6 DB Press
6 Cal Row
12 DB Walking Lunges