July 16, 2018 Corey

7-17-2018 WOD

Warm Up with an EMOM for 10:
1st: Kip/Chin over bar hold
2nd: Double Unders

1 RM
Back Squat

Accessory Work:
3 Rds
10 DB Rows
10 Seated Barbell Press
10 Straightleg Sit Ups