16 Jul 2018 Corey Strength July 16, 2018 Corey 7-17-2018 WOD Warm Up with an EMOM for 10: 1st: Kip/Chin over bar hold 2nd: Double Unders 1 RM Back Squat Accessory Work: 3 Rds 10 DB Rows 10 Seated Barbell Press 10 Straightleg Sit Ups Back Squat