15 Jul 2018 Corey Running Clock WODs July 15, 2018 Corey 7-16-2018 WOD 3 rds 1 min @ each DB Walking Lunges (1 Arm Front Rack/1 Arm OH) 30/20# switch every 6 reps Row for Cal Single DB Cleans 45/35# Kettlebell Swings 53/44# Burpees Rest 1 min Burpees, DB Walking Lunges, Kettlebell Swings, Row for Cal, Single DB Clean
