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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
15 Jul 2018
Corey Running Clock WODs
July 15, 2018 Corey

7-16-2018 WOD

3 rds
1 min @ each
DB Walking Lunges (1 Arm Front Rack/1 Arm OH) 30/20# switch every 6 reps
Row for Cal
Single DB Cleans 45/35#
Kettlebell Swings 53/44#
Burpees
Rest 1 min

Burpees, DB Walking Lunges, Kettlebell Swings, Row for Cal, Single DB Clean

Corey's Gym San Rafael, California

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