July 3, 2018 Corey

7-4-2018

GYM CLOSED FOR PAINTING!
Take it to the Track!!
Track WOD
On the 2:00 for 5 Rds
100m Sprint
Rest from 10:00-12:00
On the 3:00 for 3 Rds
400m Sprint
Go immediately to:
40 Air Squats
30 Sit Ups
20 Push Ups
100m Sprint