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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
14 Jun 2018
Corey AMRAPs
June 14, 2018 Corey

6-15-2018 WOD

2 Rds
AMRAP in 3:
4 Squat Snatches
10 Push Ups
Row for Cal
Rest 2 min
AMRAP in 3:
4 Squat Snatches
20 Sit Ups
AB/AD for Cal
Rest 2 min
Increase weight Each AMRAP

AB for cal, Push Ups, Row for Cal, Sit Ups, Squat Snatches

Corey's Gym San Rafael, California

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