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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
06 Jun 2018
Corey Running Clock WODs
June 6, 2018 Corey

June 7, 2018 WOD

3 RDs
1 min at each:
AB/AD for Cal
Rope Climb
Row for Cal
Box Jumps
Shuttle Sprints
Rest

EMOM for 10:
1st: Double Unders/Rope Climb
2nd: Kip/Ring Dips
Your choice

Bike for cal, Box Jumps, Rope Climb, Row for Cal, shuttle sprints

Corey's Gym San Rafael, California

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