06 Jun 2018 Corey Running Clock WODs June 6, 2018 Corey June 7, 2018 WOD 3 RDs 1 min at each: AB/AD for Cal Rope Climb Row for Cal Box Jumps Shuttle Sprints Rest EMOM for 10: 1st: Double Unders/Rope Climb 2nd: Kip/Ring Dips Your choice Bike for cal, Box Jumps, Rope Climb, Row for Cal, shuttle sprints
