6-4-2018 WOD

4 Rds
10 Knees to Elbows
20 KBS 53/44#
200m Med Ball Carry 20/14#

EMOM for 10:
1st: HSPU work
2nd: Hollow Holds4 Rds
10 Knees to Elbows
20 KBS 53/44#
200m Med Ball Carry 20/14#

EMOM for 10:
1st: HSPU work
2nd: Hollow Holds