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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
03 Jun 2018
Corey WODs for time
June 3, 2018 Corey

6-4-2018 WOD

4 Rds
10 Knees to Elbows
20 KBS 53/44#
200m Med Ball Carry 20/14#

EMOM for 10:
1st: HSPU work
2nd: Hollow Holds4 Rds
10 Knees to Elbows
20 KBS 53/44#
200m Med Ball Carry 20/14#

EMOM for 10:
1st: HSPU work
2nd: Hollow Holds

Kettlebell Swings, Knees to Elbows, Med Ball Carry

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™