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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
28 May 2018
Corey AMRAPs
May 28, 2018 Corey

5-29-2018 WOD

AMRAP in 3:
8 Box Jumps 24/20″
8 Cal AB/10 AD
Rest 3 min
AMRAP in 3:
12 Push Press 65/45#
12 cal Row
Rest 3 min
AMRAP in 3:
3 HSPU
100m Sprint

100m Sprint, AB for cal, Box Jumps, Handstand Push Ups, Push Press, Row for Cal

Corey's Gym San Rafael, California

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