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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
21 May 2018
Corey AMRAPs
May 21, 2018 Corey

5-21-2018 WOD

AMRAP in 16:
10 Push Press 75/55#
10 OHS
Lateral Bar-Over Burpees

EMOM for 10:
1st: Double Unders
2nd: Hollow Holds

Lateral Bar-Over Burpees, Overhead Squats, Push Press

Corey's Gym San Rafael, California

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