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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
16 May 2018
Corey AMRAPs
May 16, 2018 Corey

5-17-2018 WOD

AMRAP in 15:
4 MU or MU progressions
8 Snatches 95/65#
12 KBS 53/44#

Warm Up With:
5 min to pick a skill
10 min EMOM
1st Skill:
2nd Skill:

Kettlebell Swings, Muscle Ups, Squat Snatches

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™