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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
13 May 2018
Corey WODs for time
May 13, 2018 Corey

5-14-2018 WOD

4 Rds
3 Clean High Pulls 135/95
3 Power Cleans
6 Front Squat
9 Box Jumps 24/20″

Warm Up With:
5 min to pick a skill
10 min EMOM
1st Skill:
2nd Skill:

Clean High Pulls, Front Squats, Power Cleans

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™