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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
08 May 2018
Corey WODs for time
May 8, 2018 Corey

5-9-2018 WOD

Buy In: Block Run
4 Rds
4 Deadlifts 255/185#
8 1-Arm DB OHS 35/25#
12 Cal Row
Buy Out: Block Run

1-Arm DB Overhead squat, Block Run, Deadlifts, Row for Cal

Corey's Gym San Rafael, California

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