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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
07 May 2018
Corey Strength
May 7, 2018 Corey

5-8-2018 WOD

5-5-5-5
Push Press

Accessory Work:
8-10 Ring Rows
5-10 Push Ups
15 Sit Ups
(compare to last week)

Abmat Sit Ups, Push Press, Push Ups, Ring Rows

Corey's Gym San Rafael, California

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