01 May 2018 Corey AMRAPs May 1, 2018 Corey 5-2-2018 WOD 2 Rds 4 min to run 400m then amrap Knees to Elbows/Toes to Rings Rest 1 min 3 min to run 200m then amrap KBS 53/44#/Goblet Squats Rest 1 min 2 min to run 100m then amrap AB or AD for cal/Row for Cal Rest 1 min First Rd/Second Rd 400m Run, AB for cal, Goblet Squats, Kettlebell Swings, Knees to Elbows, Row for Cal, Toes to Rings
