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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
25 Apr 2018
Corey AMRAPs
April 25, 2018 Corey

4-26-2018 WOD

AMRAP in 15:
1 Rope Ascent
10 Box Jump Overs 24/20″
20 Double Unders

Drill the Skill
EMOM for 10:
1st: Kipping work
2nd: L-Holds

Burpee Box Jump Overs, Double Unders, Rope Ascents

Corey's Gym San Rafael, California

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