• 415-295-6223
  • coreysgyminfo@gmail.com
Corey's Gym / North Bay CrossFit
  • Home
  • Workouts
  • What is CrossFit?
  • Getting Started
  • Membership & Pricing
  • News / Events
  • Schedule
  • Our Coaches
  • Find Us Here
  • Home
  • Workouts
  • What is CrossFit?
  • Getting Started
  • Membership & Pricing
  • News / Events
  • Schedule
  • Our Coaches
  • Find Us Here
25 Apr 2018
Corey AMRAPs
April 25, 2018 Corey

4-26-2018 WOD

AMRAP in 15:
1 Rope Ascent
10 Box Jump Overs 24/20″
20 Double Unders

Drill the Skill
EMOM for 10:
1st: Kipping work
2nd: L-Holds

Burpee Box Jump Overs, Double Unders, Rope Ascents

Corey's Gym San Rafael, California

Corey's Gym / North Bay CrossFit POWERED BY United Themes™