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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
20 Apr 2018
Corey AMRAPs
April 20, 2018 Corey

4-21-2018 WOD

AMRAP in 30:
12 Push Jerks 75/55#
12 Walking Lunges 35/25#
1 Rd Cindy
5 Pull Ups
10 Push Ups
15 Squats

1 Arm DB OHS, Air Squats, DB Walking Lunges, Pull Ups, Push Ups

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™