Strength 30 Apr 2018 5-1-2018 WOD 4-4-4-4 Jerk Accessory Work: 8-10 Ring Rows 5-10 Push Ups 15 Sit Ups (compare to last week) Corey
AMRAPs, Uncategorized 29 Apr 2018 4-30-2018 WOD AMRAP in 5 Buy In: 100 DU 12 Deadlifts 185/135 12 Bar-Over Burpees Rest 5 minutes AMRAP in 5 Buy… Corey
Running Clock WODs 27 Apr 2018 4-28-2018 WOD 5 Rds 1 min @ each Wall Balls 20/14# Row for Cal Pistols Strict HSPU Burpees Rest Corey
Strength 26 Apr 2018 4-27-2018 WOD 1 RM Clean & Jerk Accessory Work: 10 Arnold Press 3-10 Strict Pull Ups 10 Tuck Ups Corey
AMRAPs 25 Apr 2018 4-26-2018 WOD AMRAP in 15: 1 Rope Ascent 10 Box Jump Overs 24/20″ 20 Double Unders Drill the Skill EMOM for 10:… Corey
WODs for time 24 Apr 2018 4-25-2018 WOD 21-15-9 Overhead Squats 115/80# Toes to Bar 400m Run after each Rd. Corey
Strength 23 Apr 2018 4-24-2018 WOD 3-3-3-3 Clean Deadlift Accessory Work 8-10 Ring Rows 5-10 Push Ups 15 Sit Ups Corey
Named WODs 22 Apr 2018 4-23-2018 WOD “Helen” 3 rds 400m Run 21 KBS 53/35# 12 Pull Ups Skill EMOM for 10: 1st: Pistol Work 2nd: HS… Corey
AMRAPs 20 Apr 2018 4-21-2018 WOD AMRAP in 30: 12 Push Jerks 75/55# 12 Walking Lunges 35/25# 1 Rd Cindy 5 Pull Ups 10 Push Ups… Corey
