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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
30 Mar 2018
Corey Partner WODs
March 30, 2018 Corey

3-31-2018 WOD

Partner WOD
Buy In: 800m Run
AB 40 (AD 48) Cal/Sit Ups
40 Single Arm DB Power Snatch/Air Squats
40 Pull Ups/Double Unders
Buy Out: 800m Run

Partner A/Partner B (may switch at any time)

1 mile Run, 800m run, AB for cal, Air Squats, Double Unders, Pull Ups, Single Arm DB Power Snatch

Corey's Gym San Rafael, California

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