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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
14 Mar 2018
Corey EMOM WODS
March 14, 2018 Corey

3-15-2018 WOD

EMOM for 16:
Min 1: 7 Wall Balls + 7 C2B Pull Ups
Min 2: 15 Box Jumps 24/20″
Min 3: 7 Power Cleans + 7 Front Squats 115/75#
Min 4: 15/12 Cal Row

Box Jumps, C2B Pull ups, Front Squats, Power Cleans, Row for Calories, Wall Balls

Corey's Gym San Rafael, California

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