March 9, 2018 Corey

3-10-2018 WOD

Open WOD 18.3
2 rounds for time of:
100 double-unders
20 overhead squats 115/80
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches 50/35#
100 double-unders
12 bar muscle-ups
Time Cap: 14 minutes

For those not competing in the Open:
2 Rds for time:
100 DU/100 SU
20 Overhead Squats 75/55#
100 DU/100 SU
12 Pull Ups
100 DU/100 SU
20 DB Snatches (10 ea arm) 35/25#
100 DU/100 SU
12 Pull Ups
No time cap