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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
14 Feb 2018
Corey AMRAPs
February 14, 2018 Corey

2-15-2018 WOD

AMRAP in 6:
6 Box Jumps 24/20
6 KBS 53/44#
6 Tuck Ups
Rest 2 min
AMRAP in 6:
6 Pull Ups
6 Goblet Squats
6 Sit Ups
Rest 2 min
AMRAP in 6:
6 Push Press 95/65#
6 OHS
6 Bar Floor Wipers

Abmat Sit Ups, Box Jumps, Floor Wipers, Goblet Squats, Kettlebell Swings, Overhead Squats, Pull Ups, Push Press, Tuck Ups

Corey's Gym San Rafael, California

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