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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
26 Jan 2018
Corey WODs for time
January 26, 2018 Corey

1-27-2018 WOD

10 Rds
4 Toes to Bar
5 Bar-Over Burpees
6 SDHP 95/65#
7 Wall Balls 20/14#
8 Sit Ups
9 Air Squats
10 Double Unders

40: Cap

Abmat Sit Ups, Air Squats, Bar-over Burpees, Double Unders, SDHP, Toes to Bar, Wall Balls

Corey's Gym San Rafael, California

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