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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
23 Jan 2018
Corey WODs for time
January 23, 2018 Corey

1-24-2018 WOD

4 Rds
400m Run
5 Ring Dips
10 Pistols
5 Strict HSPU
10 DB Hang Power Snatch 35/25#

1 Arm DB Hang Power Snatches, Alternating Pistols, Ring Dips, strict hspu

Corey's Gym San Rafael, California

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