16 Jan 2018 Corey Running Clock WODs January 16, 2018 Corey 1-17-2018 WOD Happy Birthday Coach Will! May you always be as happy as you are in this photo! 5 Rds Running Clock/1 min @ Each: Toes to Bar DB Walking Lunges 35/25# KBS 53/44# AD/AB for Cal Ring Rows Rest Bike for cal, DB Walking Lunges, Kettlebell Swings, Strict Ring Rows, Toes to Bar
