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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
16 Jan 2018
Corey Running Clock WODs
January 16, 2018 Corey

1-17-2018 WOD

Happy Birthday Coach Will!
May you always be as happy as you are in this photo!

5 Rds
Running Clock/1 min @ Each:
Toes to Bar
DB Walking Lunges 35/25#
KBS 53/44#
AD/AB for Cal
Ring Rows
Rest

Bike for cal, DB Walking Lunges, Kettlebell Swings, Strict Ring Rows, Toes to Bar

Corey's Gym San Rafael, California

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