1-13-2018 WOD

Partner Workout
In any order:
3 Rds
1 Sled Push down & back/Air Squats
10 of: 1 Tire Flip + jump in & out/Burpees
40 Cal Row/Double Unders
20 Thrusters 95/65#/AB
Must complete 1 Full Rd before moving onto the next rd.

Air Squats, Assault Bike, Burpees, Double Unders, Row for Cal, Sled Push, Thrusters, Tire Flip