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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
12 Jan 2018
Corey Partner WOD
January 12, 2018 Corey

1-13-2018 WOD

Partner Workout
In any order:
3 Rds
1 Sled Push down & back/Air Squats
10 of: 1 Tire Flip + jump in & out/Burpees
40 Cal Row/Double Unders
20 Thrusters 95/65#/AB
Must complete 1 Full Rd before moving onto the next rd.

Air Squats, Assault Bike, Burpees, Double Unders, Row for Cal, Sled Push, Thrusters, Tire Flip

Corey's Gym San Rafael, California

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