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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
08 Jan 2018
Corey Strength
January 8, 2018 Corey

1-9-2018 WOD

3-3-3-3
Front Squats
w/3 second pause at bottom of first squat

Front Squats w/ Pause

Corey's Gym San Rafael, California

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