• coreysgyminfo@gmail.com
Corey's Gym / Functional Fitness
  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
03 Jan 2018
Corey WODs for time
January 3, 2018 Corey

1-4-2018 WOD

Buy In: Block Run
3 Rds
12 Front Rack Step Ups 65/45# 24/20″
12 Thrusters
12 Hang Power Cleans
Buy Out: 200m Sprint

Block Run, Front Rack Step Ups, Hang Power Cleans, Thrusters

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™