AMRAPs 31 Jan 2018 2-1-2018 WOD AMRAP in 15: 10 DB Step Ups 35/25# 10 KBS 53/44# 5 DB Push Jerks 100m Sprint Corey
WODs for time 30 Jan 2018 1-31-2018 WOD Buy In: Block Run 8 Rds 5 Pull Ups 10 Push Ups 15 Tuck Ups Buy Out: Block Run Corey
EMOM WODS 29 Jan 2018 1-30-2018 WOD EVERY 2:00 for 10:00 minutes 2 Cleans Go Up in Weight each set 5 rds total Corey
WODs for time 28 Jan 2018 1-29-2018 WOD 5 Rds 5 Deadlifts 225/155# 10 Lateral Jumpovers 5 Ring Dips 200m Sprint Corey
Open Gym 28 Jan 2018 1-28-2018 WOD Open Gym! 3-3-3 Snatch Balance 2-2-2 Snatch 2+1 – 2+1 – 2+1 Clean & Jerk Corey
WODs for time 26 Jan 2018 1-27-2018 WOD 10 Rds 4 Toes to Bar 5 Bar-Over Burpees 6 SDHP 95/65# 7 Wall Balls 20/14# 8 Sit Ups 9… Corey
EMOM WODS 24 Jan 2018 1-25-2018 WOD EMOM for 18: 1st: Pull Ups 2nd: Overhead Squats 95/65# 3rd: Double Unders Score is like a Tabata Try to… Corey
WODs for time 23 Jan 2018 1-24-2018 WOD 4 Rds 400m Run 5 Ring Dips 10 Pistols 5 Strict HSPU 10 DB Hang Power Snatch 35/25# Corey
