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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
31 Dec 2017
Corey AMRAPs
December 31, 2017 Corey

1-1-2018 WOD

Happy New Year!
AMRAP in 3:
40 Double Unders
20 Hollow Rocks
AMRAP in 3:
20 30′ Shuttle Sprints
20 Tuck Ups
AMRAP in 3:
10 Cal Row
20 Sit Ups
Rest 2 min between AMRAPS

Abmat Sit Ups, Double Unders, Hollow Rocks, Row for Calories, shuttle sprints, Tuck Ups

Corey's Gym San Rafael, California

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