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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
29 Dec 2017
Corey Running Clock WODs
December 29, 2017 Corey

12-30-2017 WOD

5 Rds
1 min at Each
Slam Balls
Rope Ascents
Goblet Squats 53/44#
Strict HSPU
Box Jumps
Rest

Box Jumps, Goblet Squats, Rope Ascents, Slam Balls, strict hspu

Corey's Gym San Rafael, California

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