29 Dec 2017 Corey Running Clock WODs December 29, 2017 Corey 12-30-2017 WOD 5 Rds 1 min at Each Slam Balls Rope Ascents Goblet Squats 53/44# Strict HSPU Box Jumps Rest Box Jumps, Goblet Squats, Rope Ascents, Slam Balls, strict hspu