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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
17 Dec 2017
Corey WODs for time
December 17, 2017 Corey

12-18-2017 WOD

3 Rds
10 DB Hang Power Snatches (5 ea. side) 35/25#
10- 1 Arm OHS (5 ea. side)
400m Run
Complete one side then the other, do not alternate.

1 Arm DB Hang Power Snatches, 1 Arm DB OHS, 400m Run

Corey's Gym San Rafael, California

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