• coreysgyminfo@gmail.com
Corey's Gym / Functional Fitness
  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
15 Dec 2017
Corey WODs for time
December 15, 2017 Corey

12-16-2017 WOD

Run 1 mile
3 rds
15 Wall Balls 20/14#
5 Strict Ring Rows
15 Box Jumps 24/20#
5 Strict Toes to Bar

Box Jumps, Run 1 mile, Strict Ring Rows, Strict Toes to Bar, Wall Balls

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™