12 Dec 2017 Corey WODs for time December 12, 2017 Corey 12-13-2017 WOD 4 Rds 1 min at each: Front Squat 95/65# Plank Bar-Over Burpees Row for Cal Rest Buy Out: Block Run Bar-over Burpees, Front Squats, Plank Holds, Row for Cal
