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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
12 Dec 2017
Corey WODs for time
December 12, 2017 Corey

12-13-2017 WOD

4 Rds
1 min at each:
Front Squat 95/65#
Plank
Bar-Over Burpees
Row for Cal
Rest
Buy Out: Block Run

Bar-over Burpees, Front Squats, Plank Holds, Row for Cal

Corey's Gym San Rafael, California

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