05 Dec 2017 Corey WODs for time December 5, 2017 Corey 12-6-2017 WOD 400m Run 12-10-8-6-4-2 400m Run 2-4-6-8-10-12 400m Run Box Jumps 24/20″ Row for Cal Knees to Elbows You may go out of order within the rep range. I.e., must complete 12 of each before moving on to 10’s Box Jumps, Knees to Elbows, Row for Cal
