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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
05 Dec 2017
Corey WODs for time
December 5, 2017 Corey

12-6-2017 WOD

400m Run
12-10-8-6-4-2
400m Run
2-4-6-8-10-12
400m Run
Box Jumps 24/20″
Row for Cal
Knees to Elbows
You may go out of order within the rep range. I.e., must complete 12 of each before moving on to 10’s

Box Jumps, Knees to Elbows, Row for Cal

Corey's Gym San Rafael, California

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