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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
01 Dec 2017
Corey WODs for time
December 1, 2017 Corey

12-2-2017 WOD

AMRAP in 30:
Max Reps then 200m Run of each
Walking Lunges
Toes to Bar
Push Press 75/53#
Burpees
Sit Ups

Score is total reps

Abmat Sit Ups, Burpees, Push Press, Toes to Bar, Walking Lunges

Corey's Gym San Rafael, California

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