21 Nov 2017 Corey AMRAPs November 21, 2017 Corey 11-22-2017 WOD AMRAP for 20: 15 Box Jump-Overs 24/20″ 15 Back Squats 95/65# 15 Russian KBS 53/44# 400m Run Back Squats, Box Jump overs, Russian Kettlebell Swings