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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
14 Nov 2017
Corey Running Clock WODs
November 14, 2017 Corey

11-15-2017 WOD

5 Rds
00:2:00
200m Run then Push Ups
2:00-3:00
10 DB Push Jerks 35#/25#
3:00-4:00
10 Pull Ups
4:00-5:00
10 DB Hang Squat Cleans
1 min Rest betw. Rds.

400m Run, DB Hang Squat Cleans, DB Push Jerks, Pull Ups, Push Ups

Corey's Gym San Rafael, California

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