11-15-2017 WOD

5 Rds
00:2:00
200m Run then Push Ups
2:00-3:00
10 DB Push Jerks 35#/25#
3:00-4:00
10 Pull Ups
4:00-5:00
10 DB Hang Squat Cleans
1 min Rest betw. Rds.

400m Run, DB Hang Squat Cleans, DB Push Jerks, Pull Ups, Push Ups