14 Nov 2017 Corey Running Clock WODs November 14, 2017 Corey 11-15-2017 WOD 5 Rds 00:2:00 200m Run then Push Ups 2:00-3:00 10 DB Push Jerks 35#/25# 3:00-4:00 10 Pull Ups 4:00-5:00 10 DB Hang Squat Cleans 1 min Rest betw. Rds. 400m Run, DB Hang Squat Cleans, DB Push Jerks, Pull Ups, Push Ups
