12 Nov 2017 Corey Running Clock WODs November 12, 2017 Corey 11-13-2017 WOD 4 Rds 1 min @ ea: Front Rack Step Ups 45/33# 24/20″ Ring Rows Bar Over Burpees Row for Cal Knees to Elbows Rest Bar-over Burpees, Front Rack Step Ups, Knees to Elbows, Ring Rows, Row for Cal
