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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
12 Nov 2017
Corey Running Clock WODs
November 12, 2017 Corey

11-13-2017 WOD

4 Rds
1 min @ ea:
Front Rack Step Ups 45/33# 24/20″
Ring Rows
Bar Over Burpees
Row for Cal
Knees to Elbows
Rest

Bar-over Burpees, Front Rack Step Ups, Knees to Elbows, Ring Rows, Row for Cal

Corey's Gym San Rafael, California

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