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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
11 Nov 2017
Corey Barbell
November 11, 2017 Corey

11-12-2017 WOD

1-1-1-1-1-1
Clean & Jerk
Work up to heavy set of 1 C&J
Rest 1 min between sets

4-4-4
Snatch High Pull + Snatch

Clean & Jerk, Snatch, Snatch High Pulls

Corey's Gym San Rafael, California

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