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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
10 Nov 2017
Corey AMRAPs, Named WODs
November 10, 2017 Corey

11-11-2017 WOD

5 Rds
On the 4:00
400m Run
1 Rd of “DT”

“DT” = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks

400m Run, Deadlift, Hang Power Cleans, Push Jerks

Corey's Gym San Rafael, California

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