09 Nov 2017 Corey AMRAPs, Strength November 9, 2017 Corey 11-10-2017 WOD 5-5-5-5 Front Squats AMRAP in 6: 6 MBC 20/14# 6 Push Ups 6 MB Sit Ups Front Squats, Med Ball Cleans, Med Ball Sit Ups