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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
09 Nov 2017
Corey AMRAPs, Strength
November 9, 2017 Corey

11-10-2017 WOD

5-5-5-5
Front Squats

AMRAP in 6:
6 MBC 20/14#
6 Push Ups
6 MB Sit Ups

Front Squats, Med Ball Cleans, Med Ball Sit Ups

Corey's Gym San Rafael, California

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