27 Oct 2017 Corey Running Clock WODs, Strength October 27, 2017 Corey 10-28-2017 WOD 8:30 5 Rds 1 min at each: Row for Cal Push Press 75/55# Box Jumps 24/20″ Strict Ring Rows Toes to Bar Rest 9:30 3-3-3 sets of: PC + Front Squat/2 of the complex 3-3-3 Hang Squat Snatch + OHS Box Jumps, Cleans, Push Press, Row for Cal, Snatches, Strict Ring Rows, Toes to Bar
