• coreysgyminfo@gmail.com
Corey's Gym / Functional Fitness
  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
27 Oct 2017
Corey Running Clock WODs, Strength
October 27, 2017 Corey

10-28-2017 WOD

8:30
5 Rds
1 min at each:
Row for Cal
Push Press 75/55#
Box Jumps 24/20″
Strict Ring Rows
Toes to Bar
Rest

9:30
3-3-3 sets of:
PC + Front Squat/2 of the complex

3-3-3
Hang Squat Snatch + OHS

Box Jumps, Cleans, Push Press, Row for Cal, Snatches, Strict Ring Rows, Toes to Bar

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™