October 20, 2017 Corey

10-21-2017 WOD

8:30
Partner WOD
1 working/1 Resting
400m Run
40 Squat Cleans 95/65#
40 KBS 53/44#
10 Tire Flips/Burpees
40 Push Jerks 95/65#
40 Walking Lunges 45/35#
800m Run

9:30
3 sets of:
SHP + Snatch/2

3 Sets of:
CHP + Clean/2

Compare to 9/2/17