29 Sep 2017 Corey Uncategorized September 29, 2017 Corey 9-30-2017 WOD 8:30 3 Rds 800m Run 10 Box Jumps 24/20″ 12 Push Jerks 14 Med Ball Sit Ups 20/14# 9:30 3-3-3 Hang Squat Snatch 3-3-3 Hang Squat Clean below Knee 3-3-3 Snatch Pulls