September 29, 2017 Corey

9-30-2017 WOD

8:30
3 Rds
800m Run
10 Box Jumps 24/20″
12 Push Jerks
14 Med Ball Sit Ups 20/14#

9:30
3-3-3
Hang Squat Snatch

3-3-3
Hang Squat Clean below Knee

3-3-3
Snatch Pulls