15 Sep 2017 Corey Uncategorized September 15, 2017 Corey 9-16-2017 WOD GYM CLOSED TODAY for FEMME ROYALE!!! “Take it to a Track” 4 Rds Sprint the straightaways Jog the curves Then: 3 Rds 10 Jumping Squats 10 Push Ups 20 Sit Ups