9-9-2017 WOD

8:30
5 Rds
1 min @ ea
Strict HSPU
Burpee Box Overs
Row for Cal
Wall Balls 20/14#
AB for Cal
Rest

9:30
3-3-3
3 High Hang Shrugs/1 High Hang Clean/2 Front Squats

3-3-3
High Hang Shrugs/1 High Hang Snatch/2 OHS