08 Sep 2017 Corey Uncategorized September 8, 2017 Corey 9-9-2017 WOD 8:30 5 Rds 1 min @ ea Strict HSPU Burpee Box Overs Row for Cal Wall Balls 20/14# AB for Cal Rest 9:30 3-3-3 3 High Hang Shrugs/1 High Hang Clean/2 Front Squats 3-3-3 High Hang Shrugs/1 High Hang Snatch/2 OHS