8-14-2017 WOD

Min 0:00 – 6:00
Run 800m
Max reps Wall Balls 20/14#
Min 6:00-7:00 Rest
Min 7:00 – 10:00
400m Run
Max reps Med Ball Clean
Min 10:00-11:00 Rest
Min 11:00-13:00
200m Run
Max Reps MB Sit Ups

Med Ball Cleans, Med Ball Sit Ups, Wall Balls